In this workshop we will take time to use the tools of yoga and mindfulness (restful yoga poses and the guided relaxation tool Yoga Nidra) to systematically relax the physical body, restore the nervous system and allow the release of mental and emotional tension to restore health and wellbeing.

The soothing vibration of crystal sound instruments will enhance this experience.

You will leave feeling rejuvenated and deeply relaxed.

Recommended for absolutely everyone! No experience or flexibility needed, just the desire to relax is enough.

Great to improve any stress related conditions or just gift yourself or a loved one 2 hours of blissful Me-time.

with Sophia Christine & Nicholas Heke-Worrall

Sunday 17th March

4-6pm

The Wellness Sanctuary Napier

Contribution is $25 made payable to The Wellness Sanctuary 12-3144-0257538-00

Bookings are ESSENTIAL. Please book through the Wellness Sanctuary by emailing Sarah: hello@wellnesssanctuary.co.nz