In this nourishing workshop we will explore both Yin and Yang postures, breathing techniques, mantra and mudra for Women’s overall wellbeing.

-Postures for relief of PMS and menstrual symptoms

-Overall Stress relief and emotional support

-Exploring postures and yogic lifestyle for fertility and conception.

-Nurturing the softer (yet deeply powerful!) feminine qualities of rest, receptivity and surrender.

We will start with the more dynamic postures and end in Yin, relaxing, restorative style postures, with a delicious essential oil experience. This will be a blissful experience in circle with your siStars, in a safe and inclusive environment. All ages from 14+ welcome.

Booking is required, with an email to Sarah hello@wellnesssanctuary.co.nz

Cost is $33pp made payable to Sarah Beale 12-3449-0169280-01

About Sarah:

Sarah is a Yoga teacher, Reiki practitioner and owner of the Wellness Sanctuary, Yoga Studio on Hospital Hill. She has been teaching yoga for 7+ years and teaches many styles of yoga but one of her main branches is supporting women through Pregnancy Yoga and Post natal yoga. She trained with Dr Pooja Maddela in Pregnancy, Post Natal and Fertility Yoga. Having been through many PMS challenges herself- she loves to share what has worked, based on her own experience. She weaves together an awesome blend of techniques to create truly beautiful and immersive yoga experiences.