YOGA, PRANAYAMA, BREATHWORK, SOUNDHEALING, REIKI, MANDALA MAKING, ESSENTIAL OIL ALCHEMY, DIVINE PLANT BASED FOOD.... BLISS!
Solstice literally means 'To stand still'. In winter it is the time where the sun is lowest in the sky, and it can be a time of deep introspection and letting go, while we honour both the dark and light polarities within ourselves.
From dropping into this stillness and darkness we can find the sparks of creativity, just like when the sky is at its darkest, the stars are more visible.
The invitation is to take this day for you, in celebration of all aspects of you, those in the light and in shadow, ready to birth more of your essence into the world. A space to recharge at a Soul level.
Be deeply nourished with Hatha and Yin yoga, Pranayama (yogic breathing exercises), Tibetan bowl soundhealing, Conscious Connected Breathwork to release what no longer serves and tap into your creative potential, Mandala making, essential oil blending, Journaling and delicious organic plant based cuisine.
STRUCTURE of the day:
10am-10.30am Opening circle
Setting intention
10.30am - 11.15am Hatha Yoga and Pranayama
11.15am - 12.15pm Conscious Connected Breathwork
12.15pm - 1.15pm Channeling Creative Energy into Mandala making and Journaling
1.15pm - 2.30pm Lunch and Rest
2.30pm - 3.15pm Essential Oil Alchemy- Create your own intuitive blend to assist your Solstice Intention
3.15pm - 4.30pm Yin yoga and Soundhealing
4.30pm - 5pm Closing Circle and Dessert
Sarah Beale and Elizabeth Dunn are delighted to be your guides on this journey into absolute bliss.
Magical things happen when we come together in sacred space, exploring ritual and journeying in the transformative group energy. Big shifts take place within.
Are you feeling the call? You deserve this.
Saturday 18th June 2022
10am - 5pm
Wellness Sanctuary
32a Main Street, Hospital Hill, Napier
Includes divine nutritious lunch, lovingly made by Sarah, refreshments, all materials and your own personalized essential oil blend to take home with you.
Investment:
$188 Earlybird (booked by 1st June)
$222 Standard
Payments to Sarah Beale 12-3449-0169280-01
Book by email to Sarah hello@wellnesssanctuary.co.nz
Pease let us know if you have any allergies, dietary requirements, health issues or injuries so we can accommodate you accordingly.
What to bring: An open mind, your own yoga mat (if you have one), waterbottle, comfy clothing and layers, your fave blanket and pillow.
We have plenty of yoga mats, blankets, bolsters and blocks you can use.
About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the owner of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga.
About Elizabeth Dunn:
Elizabeth Dunn is a Reiki Practitioner, Tibetan bowl sound healer and reconnective healer. She is also an Indian head massage therapist and yogini of many years. She has also recently completed her holotropic breathwork training with Sosha and is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.