Hatha yoga with Sarah Beale, every Friday morning in July. Come and explore the 8 limbs of yoga to deepen and enhance your yoga practice. Learn simple yet effective asana, breathing techniques and mantra to incorporate into a daily sustainable practice. Discover how much energy and space you can create in your body and life, by starting your day with a wholesome, gentle and grounding practice.

Friday mornings in July 2022 beginning 1st July
9.15am - 10.30am
Wellness Sanctuary
32a Main Street, Hospital Hill, Napier

Investment:
$88 for the full course or $20 drop in rate

Payments to Sarah Beale 12-3449-0169280-01

Book by email to Sarah hello@wellnesssanctuary.co.nz

What to bring: An open mind, your own yoga mat (if you have one), waterbottle, comfy clothing and layers. Journal and pen optional.

We have plenty of yoga mats, blankets, bolsters and blocks you can use.

About Sarah Beale:

Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the owner of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga