Shake and Breathe Workshop with Helle and Sarah.

Join us to Shake and Breathe to off-load and to up-load!

This powerful 3-hour programme is designed for you let go of the old and to make room for the new.

Through certain exercises you will elicit a vibration or shaking inviting your physical body, including your nervous system to discharge stress, tension, and pent-up energy from everyday stress and life events.
You will then further enhance the release and powerfully re-charge and up-date your whole system through a re-birthing style of connected breathing, Transformational Breath.
In your breath session you will be supported with loving touch, body work, words and fantastic world music.

No need to mentally process anything, - all you do is shake and breathe and allow the body do what it is designed to do; - re-balance and heal.
Come play and explore. You will leave light, in your juice, and full of zest for life and love

You will be so glad you did!

Space is limited, so if you feel the call, I suggest you secure your place by making your payment.

$77pp. Bookings to Sarah hello@wellnesssanctuary.co.nz

Tea and snacks included.

What to bring: Water bottle, cushion, small hand towel, comfy and layered clothing.