Join Yoga teacher Sarah Beale, Hypnobirthing Reflexologist Guru Nicki Lampon and other beautiful mums-to-be in a pregnancy Yoga and Relaxation session.

You'll be guided by Sarah through gentle yoga postures to calm both mama and baby in the womb, and to prepare for a smooth birthing experience. This is followed by soothing relaxation with Nicki Lampon's silky, calm voice guiding you into blissful relaxation.

It's time to relax, breathe and focus on a calm, confident birth. Learn how to teach yourself to relax and breathe before being led in a guided relaxation session. If we have time, we will also finish with a positive birth story.

Bookings are ESSENTIAL. Please book by emailing Sarah: hello@wellnesssanctuary.co.nz
Contribution: $25 made payable prior to the event to:
Wellness Sanctuary: 12-3144-0257538-00

This is not a Hypnobirthing class, it is a relaxation session. However you will get guided relaxation and positive imagery from a qualified Hypnobirthing teacher who is passionate about helping you have a more comfortable and confident birth.

About your teachers:
Nicki Lampon is a Hypnobirthing Childbirth Educator and Reflexologist. Having been present at many births, and having seen everything from calm easy labours to terrified mums, Nicki is passionate about helping mums-to-be have more confident, positive birthing experiences.

Saran Beale is a Certified Pregnancy and Post-natal Yoga Teacher and co-owner of the Wellness Sanctuary Yoga Studio. Since becoming pregnant herself and learning all about how pregnancy effects body and mind, she has a new appreciation of this magical process and loves to empower women to feel fabulous through their pregnancies and to know the strength of the Goddesses that they truly are.

To learn more about Hypnobirthing, visit www.bayhypnobirthing.co.nz

To learn about Sarah and The Wellness Sanctuary visit:
www.wellnesssanctuary.co.nz