If you can breathe, you can do yoga. Yoga is for EveryBODY.

This workshop is a fun introduction to the fundamental postures of yoga, how to breathe and learn to connect with your body, listen to it's signals and begin to practice in a way that suits your unique needs.

Suitable for those who have never tried yoga before or perhaps have tried it once or twice but never fully developed a practice. This will help you really understand and enjoy with what it means to practice 'Yoga'.

Yoga is so much more than physical postures, it is a way of being, a way of coming home to your Self.

"Saying you're too inflexible to do yoga is like saying you're too dirty to take a bath". -a fave quote.

Do you think you're too old, too stiff, too busy for yoga? THIS workshop is for you. Come and discover! All bodies, shapes and sizes welcomed.

Booking required:
hello@wellnesssanctuary.co.nz to register your name.
Cost: $20 per person and includes a free second regular class on our regular timetable.
Pre paid to Wellness Sanctuary: 12-3144-0257538-00 to confirm your place.
Ref: Beginner
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About Sarah Beale
Sarah is a yoga teacher & Reiki practitioner and co-founder/operator of the Wellness Sanctuary

Sarah is a Yoga Alliance Registered Yoga teacher, teaching Ashtanga, Yin and Vinyasa styles of yoga. She has also begun teaching Pregnancy yoga after training with Dr Pooja Maddela in Auckland.

Sarah also practices other forms of yoga such as Yin and Vinyasa, finding treasures in each method, and intuitively teaches based on the experience she has felt within herself. Sarah is dedicated to self-inquiry and personal/spiritual growth, always learning something new which she loves to share. She teaches with compassion, warmth and humour, adapting each class, no matter what the style, to the students who are present in the room.
Read more: www.wellnesssanctuary.co.nz