Trinity Creative Activation Day Retreat
Saturday 25th November 9am-4pm
At the beautiful Taruna college in Havelock North.
Sarah Beale, Elizabeth Dunn and Amanda Sowersby welcome you to enjoy a nourishing, deeply relaxing day of creativity and connection.
Understand your own expression and activate your creativity with Artistic therapy, connect to yourself and others through cacao, sharing lovingly prepared food and meaningful conversations.
Move your body with gentle yoga, learn how you can feel better in everyday life and implement new tools to feel more fulfilled daily.
Bliss all the way out with yoga nidra, Tibetan Bowl Soundhealing and Reiki. It's an experience not to be missed! You will love it!
9am-9.30am Welcome circle
9.30am-10.30am Yoga with Sarah
10.30am-11am Cacao Ceremony
11am-1pm Art Therapy with Amanda
1pm-2pm plant based lunch
2pm-2.30pm Yoga Nidra with Amanda, leading into
2.30-3.30pm double Soundhealing duet with Reiki
3.30-4pm Closing circle with dessert and herbal tea
Exchange is $190 Earlybird if paid by 10th October
$244 after 10th October.
Payment to Sarah Beale 12-3449-0169280-01
Payment plans are available for those who need them.
Bookings to Sarah: hello@wellnesssanctuary.co.nz
About your facilitators:
Amanda is a versatile artist, artistic therapist, wellness practitioner, and yoga instructor. Her specialization lies in harnessing the transformative potential of color for connection and healing through diverse artistic mediums, including pastels, painting, drawing, acrylics, watercolors, and oil painting. She also demonstrates proficiency in traditional and Waldorf art styles, incorporating clay modeling and charcoal techniques.
Amanda's intention in her artistic practice is to create a nurturing environment where participants can liberate their inner creativity through art. Her approach is designed to guide individuals away from their analytical minds and into a realm of intuition and creativity, facilitating personal growth and self-expression. She believes in guiding individuals on a transformative journey from darkness to light through art.
Elizabeth is a Midwife,a Reiki Practitioner, Tibetan bowl sound healer, and reconnective healer. She is also an Indian head massage therapist, certified breathwork facilitator, and a yogini of many years. Elizabeth is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.
About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Breathwork facilitator, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga. Sarah completed her Cacao facilitation training with Seleno Health and adores facilitating cacao ceremonies and interweaving this ritual into daily life.
About Reiki: Reiki means Universal Loving Energy. it flows through the attuned practitioner to the recipient, and goes to wherever it is needed in the physical, emotional, auric or energy bodies and always for your highest good. It is completely safe for everyone. We beam the reiki from a small distance, no hands on in this session, but it carries the same transformative power.
About the Tibetan bowls: These bowls are hand-made from precious metals and when struck they emit high vibrational sound which vibrates the body at a cellular level, begins to heal the body from dis-ease and physical ailments, can alleviate pain and induce deep states of relaxation and peace.