NEW YEAR. NEW INTENTIONS: It's time for a complete re-set! 2020 is in the past. 2021 is a fresh start. This is a day retreat designed to help you align with your true Self, focus your mind and get ready to SHINE light into your life- to make 2021 a year of expansion and flight toward your hearts desires.
YOGA // MEDITATION // REIKI // MANTRA// DELICIOUS PLANT BASED FOOD ALL DAY// NOURISHMENT // INTENTION-SETTING// JOURNALING // WELLBEING RITUALS// ESSENTIAL OILS // BLISS...
Align & Shine Day Retreat with Sarah Beale
and special guest Reiki practitioner Elizabeth Dunn
Sunday 10th January 2021 | 9.30am-5pm
Let's welcome in 2021 together with a full day retreat at the Wellness Sanctuary. You'll be guided by Sarah Beale & Elizabeth Dunn to let go of the past, visualize & manifest the year of your dreams. Start the year the way you mean to continue, with yoga, wellness workshops, community & high vibrational food- clearing pathways for fresh energy to flow and clarity of mind to arise. From this place of clarity- we will set intentions, meditate and embody the feelings of joy we wish to carry forward into the new year.
Embrace the wellness rituals of Yoga, Ayurveda, Mantra, Gratitude, Plant based food & Meditation to manifest your Dreams and shine your Light
Suitable for all levels of yoga practitioner. All genders welcome.
What's included:
Morning Energy Awakening Vinyasa Yoga
Meditation
Coffee, Tea & Treats
Delicious Morning tea, lunch & treats
Intention setting circle
Rituals for Wellbeing
Afternoon Restorative Yin Yoga session with Reiki
Free time to journal and integrate
Goodie bags & Surprises
Includes all organic plant based food, dynamic vinyasa yoga, yin yoga with Reiki, wellness rituals, journaling, mantra workshop, meditation session, goodie bag, superb company, nourishment and bliss!
INVESTMENT:
Earlybird $133 (before 13 December)
Standard $155 (after 13 December)
Book ASAP by emailing Sarah: hello@wellnesssanctuary.co.nz
About Sarah Beale:
Sarah is a Yoga Alliance Registered Yoga teacher, teaching Ashtanga, Yin and Vinyasa styles of yoga. She has also begun teaching Pregnancy yoga after training with Dr Pooja Maddela in Auckland.
Sarah first discovered yoga with the Bikram hot method of yoga when she was 18, starting the practice mainly for the physical benefits it offered. Much later along the path she discovered Ashtanga yoga which was just as dynamic but was more of an internally heating practice & moving meditation. She began to fall in love with this yoga for the spiritual journey & its therapeutic benefits. She has practiced Ashtanga for the last 7 years, started teaching in 2014 and trained with Gregor Maehle & Monica Gauci from 8 Limbs Yoga.
Sarah also practices other forms of yoga such as Yin and Vinyasa, finding treasures in each method, and intuitively teaches based on the experience she has felt within herself. Sarah is dedicated to self-inquiry and personal/spiritual growth, always learning something new which she loves to share. She teaches with compassion, warmth and humour, adapting each class, no matter what the style, to the students who are present in the room.
Sarah is passionate about Ayurveda, Herbal remedies, Aromatherapy and anything which assists the body to heal itself
She loves pouring her creative energy into, and holding space for the community at the Sanctuary. As well as teaching many of the yoga classes at the Wellness Sanctuary, Sarah organizes workshops & events, facilitating Day retreats and appearing at markets and festivals