The MindBody Connection unpacked over a 105min Yin Yoga class

In this illuminating workshop, Sarah will take you into each Yin pose as Sherrie talks you through the science of the MindBody connection; how our thoughts create and impact our physiology, resulting in our current state of health.

Understand the wisdom that is innately within us, how human bodies work and how having this knowledge means you can intercept, taking control of your mental state, your emotions and your physical health as a result.

Learn simple techniques you can use to balance your thoughts, your emotions and bring equilibrium into your whole world, on all levels.

BOOKINGS ESSENTIAL.
Email: hello@wellnesssanctuary.co.nz to book

Payment of $65 to Wellness Sanctuary:12-3144-0257538-00