Warm yourself and prepare for Winter! In this 2 hour workshop we will focus on building heat, enhancing inner vitality and boosting immunity for winter months ahead. 

You will experience a 45 min heat-building yoga asana practice, suitable for all levels, with a focus on stoking your inner fire and stimulating circulation, then settle in for warming pranayama, meditation and snuggly shavasana. 

We will then explore ways to keep well in Winter including:
-Essential Oils for Immunity and Cellular repair
-Ways to decrease stress
-A brief introduction to Ayurvedic Perspective
-Foods to build warmth and resilience in the body

You'll receive:
-A warm spicy tonic on arrival
-Warm tea & a snack at the end of the asana practice
-Essential Oil samples to take home
-Notes on keeping well during winter

At the end of the session you'll also have the option to open your own wholesale essential oils account if you wish, or to purchase personalised essential oil blends (totally optional). 

Yoga mats, blankets and bolsters are provided.

Cost is $25 made payable to:
The Wellness Sanctuary: 12-3144-0257538-00

Please confirm your booking by emailing Sarah:
hello@wellnesssanctuary.co.nz

Please note: I am not a doctor or qualified health practitioner, the advice I share are safe, simple natural ways that I look after myself and I love to share what works for me, as it may also work for you. I look forward to sharing this beautiful time with you xo