Mudra means 'seal' or 'closure'. Mudras are hand gestures that we make often in our meditation or pranayama practice to direct the flow of energy within the body.

Mantras are sacred sounds with intention, which invoke a particular state of mind or way of being. These sounds open our hearts to subtle sensations and profound joy.

Sarah will introduce you to various hand mudras and their health benefits in combination with asana and pranayama (breathing) practices, we will learn and practice mantra, chanting together and turning our awareness inward for meditation.

Ideally suited for people who already have a yoga asana practice of some kind (even if you have only done a few yoga classes) and wish to explore some of the subtler aspects of yoga. If you feel drawn to this, you are welcome to join, no matter if you are a beginner or experienced yoga practitioner.

$20 pre-payment to secure your place: made payable to

12-3144-0257538-00

Bookings to hello@wellnesssanctuary.co.nz

or text Sarah 0211197247