𝙒𝙄𝙈 𝙃𝙊𝙁 𝙈𝙀𝙏𝙃𝙊𝘿

☛ ᴛʜᴇ ʙɪɢɢᴇsᴛ ʙᴇɴᴇғɪᴛs ᴛʜᴀᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀs ᴏғ ᴛʜᴇ ᴍᴇᴛʜᴏᴅ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀʀᴇ ☚

❆ gives you more energy
❆ helps with depression and anxiety
❆ Improves physical and mental performance
❆ trains your cardiovascular system
❆ reaches new depths in calmness
❆ Helps with inflammation in the body

An optional icebath with at least 140kg of ice is included!

☛ ᴛʜᴇ ᴡᴏʀᴋsʜᴏᴘ ☚

Put yourself in the expert hands of a certified WHM Instructor with more than !!! 5 years experience !!! in the method teaching classes and retreats all over the world. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and learn about the underlying physiology.

The intimate quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
You will all get personally coached into the (optional) ice bath.

☛ ᴘʀᴏɢʀᴀᴍ ☚

❆ Introduction
❆ Presentation about the science behind ❆ the WHM, Breathing session guided with live music
❆ a short break, and then an (optional) ice bath.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

☛ ᴡʜᴏ ɪs ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ғᴏʀ? ☚

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

☛ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 ☚

𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 (limited tickets till 30th of may) : 145 NZD
𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐚𝐝𝐦𝐢𝐬𝐬𝐢𝐨𝐧 : 165 NZD

𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝.

☛ ɪɴsᴛʀᴜᴄᴛᴏʀ ☚

Pieter Coenaerts
Pieter has extensive understanding of the method and has been teaching it for 5 years. He has given more then 200 workshops in several fields including: Communication, Tantra, Meditation and Mindset training, and Wim Hof Method.

http://www.wimhofmethod.com/
http://www.lifeexplorers.be/
https://www.facebook.com/Life-Explorers-470745906432475