Transformational Breath® Immersion
Bring on the joy and zest for life and living!
Explore your breathing and you will come to understand that within each breath dwells the possibility for not only physical and emotional healing, but also personal growth, improved health, energy, harmony with self/others, spiritual awakening and so much more.
This rebirthing-style of breathing is the gateway to your subconscious, where your “stuff” is stored. Come to breathe to clear your body and nervous system of emotional debris.
You will become less reactive and more responsive in your life. There is just more ease and space after a big clear out.
In this day of breath immersion you will also get to open and prepare your body through a delicious Yin yoga practice led by Sarah. And furthermore you will get to enjoy Sarah’s delicious plant based creations. What’s not to love?
Get ready for your deep dive supported by nurturing hands on bodywork, sound, carefully selected world music and deep, competent and loving presence from your facilitators
Helle Thomson & Sarah Beale.
For your quality experience space is limited.
Bookings to Sarah hello@wellnesssanctuary.co.nz
Investment:
$166 earlybird (paid by 1st September)
$188 thereafter
Payment with your name as Ref to:
Sarah Beale
12-3449-0169280-01
Coffee, Tea, Snacks and Delicious fully catered lunch are included.
What to bring: Water bottle, cushion, small hand towel, comfy and layered clothing. Feel free to bring a journal to write down any insights or notes.
If you have a yoga mat please bring this with you, however we have plenty of mats, bolsters, blocks and blankets here you can use.
About your facilitators:
Helle Mortensen Thomson:
Helle is a certified yoga teacher, Transformational Breath Senior Trainer and energy worker. Helle has over 30 years of experience of teaching and leading retreats worldwide. She is an inspirational and lighthearted guide for personal growth bridging movement, breathwork, inquiry and spirituality. Helle is an empathetic and highly skilled facilitator and she is known for her warm, wise, and caring style of presence.
Late 2009 Helle had a life changing experience with one single session of the breath modality Transformational Breath. She felt called to travel the world to study and practice Transformational Breath (therapeutic breathwork) and she did so under the mentor ship of the Transformational Breath’s founder Dr. Judith Kravitz.
Both yoga and therapeutic breathwork have been important avenues in Helle’s healing process through debilitating health issues. Helle is now not only enjoying vibrant health, but also living an inspired and fulfilling life helping others in their journey.
Through her own journey and experiences with clients and groups Helle has come to know what an important ally, guide and friend the body is in our search for physical well being, emotional ease, pleasure, spontaneity and joy.
Sarah Beale:
Sarah is a Yoga Alliance Registered Yoga teacher, Reiki practitioner and co-owner of the beautiful Wellness Sanctuary. She teaches Yin Yoga, Ashtanga, Hatha and Pregnancy yoga mostly and also runs vegan cooking workshops to share her enthusiasm for delicious food.
Sarah intuitively teaches based on the experience she has felt within herself. Sarah is dedicated to self-inquiry and personal/spiritual growth, always learning something new which she loves to share. She teaches with compassion, warmth and humour, adapting each class, no matter what the style, to the students who are present in the room.
Sarah is passionate about Ayurveda, Herbal remedies, Aromatherapy and anything which assists the body to heal itself