"YOU HAVE TO FEEL IT TO FREE IT" #truth 

13th October: Mentoring sessions
14th October: 10am to 12 noon ‘She Just Shines’ workshop

Are you looking for some motivation to get you back in alignment with the healthiest, happiest you? Join experienced yoga teacher, wellbeing warrior and mother Kate Southward for a rejuvenating yoga workshop, ‘She just shines’ hosted by The Sanctuary, Napier. During the workshop you can expect to;

- Take away simple, practical tips to keep you motivated on your wellness journey

- Shift stagnant winter energy through Kate’s signature vinyasa flow method (complete beginners welcome) 

- Learn grounding breath practices to overcome worry or anxiety

- Release obstacles that hold you back from experiencing longer lasting happiness with a powerful guided meditation

- Receive exercises to help you embody gratitude and watch your life burst open

Existing and new mentoring clients are welcome to schedule an in person session with Kate on Friday the 13th of October. Spaces for this are limited. 

Student review: “I am so grateful for Kate and the work that she does. She has been instrumental in guiding me through turbulent times. Her passion for what she does is unwavering and very organic. Kate is a genuine soul, with a very giving heart.”

Tuition price
BFF workshop (sign up with a friend) $40 each
Standard workshop $55
70 minute mentoring session $120

Contact Hannah @ office@ayogafiedlife.com to ask any questions or book a mentoring appointment; or to book a mat at the workshop, follow this link and click 'buy now' http://ayogafiedlife.com/workshops/event/16