A gentle and restorative space, to tune in.

With guided yogic breath work techniques to help our body shift from the sympathetic nervous system (fight or flight mode) to the parasympathetic nervous system (rest and digest mode).

In this state finding calmness to allow the mind to be guided through a chakra balancing meditation enhanced by the frequency and sound vibrations of seven Tibetan singing bowls.
Sound Therapy has been used as a healing modality for centuries and the sound vibration from the bowls are said to act as a type of energy medicine moving through energetic blockages to bring the body back to a balanced and blissful way of being.

All you will need to bring is optional as we have these at the studio but maybe for comfort your own yoga mat, favourite blanket and cushion.
You may bring your crystals or a special trinket to be placed in the alter to be charged up with the sound frequency.

*BOOKING IS ESSENTIAL*
$30 Per Soul
Find your ticket follow the link in the bio or message to confirm your soul space.

https://www.mindfulmindfood.com/.../meditative-breath...

I look forward to connecting with you there.

Namaste,
Shardasia