This is a day just for YOU. To remember, to flourish, to bloom into the truth of who you are. To know yourself and LOVE yourself.
Utilizing some of the most delicious and powerful healing modalities including
-2 X BREATHWORK SESSIONS (conscious connected breathing) with REIKI, INTUITIVE TOUCH & LIGHT LANGUAGE
-HATHA YOGA
-YIN YOGA
-TIBETAN BOWL SOUNDHEALING,
-GUIDED RELFECTION, MEDITATION & JOURNALING,
-DIVINE NOURISHING PLANT BASED LUNCH AND DESSERT lovingly made by Sarah
we will tap into deeper places within ourselves as a group, ready to open and expand.
-Remembering your divinity
-Owning your Power
-Recognizing your capacity and capability
-Self Love: Surrendering to RECEIVE and knowing your worthiness at the deepest level
-Reclaiming your sovereignty as you step into the New Earth, however this word resonates for you.
As well as the numerous physical benefits of breathwork such as increased wellbeing, boosted immune system, lung strengthening, nervous system nurturing, we also begin to harmonize our emotions and release the old stories, the energetic imprints stored in our bodies.
The high vibrational tools we will be surrounding ourselves with all day such as Tibetan bowl sound, essential oils, Reiki - all of this works to raise your frequency and obliterate dis-ease in your system. Raising our vibration together to ripple out and raise the vibration of the world!
If there have been blocks in your psyche, old wounds or self doubt holding you back from your next bold step forward in life, this will be a day to turn all of that on it's head. To shake it all out of your system and enjoy giant leaps of transformation.
This is going to be a day of sheer BLISS! Connection with likeminded people, the buzz of group energy and inspiration, moments of intensity and overall pure unbounded joy!
WHEN: Saturday 3rd September 2022
WHERE: Wellness Sanctuary
32a Main Street, Hospital Hill, Napier
TIME: 9.30am - 5pm
Investment and booking:
$195 Earlybird (booked and paid by 15th July)
$244 Standard
Payment plans are available.
Payments to Sarah Beale 12-3449-0169280-01
Bookings to Sarah Beale hello@wellnesssanctuary.co.nz
What is included:
x2 Breathwork sessions with Reiki and Light Language activations, Hatha yoga and Yin yoga and all props mats etc supplied. Tibetan bowl soundhealing throughout the day. Divine plant based food, tea, dessert, filtered water, snacks. Your own take home goody bag with magic potion essential oil roller blend.
What to bring: Your beautiful Self wearing comfy clothes to move in, your pen and journal, waterbottle, favourite pillow and blanket, a special item such as a crystal for the central altar (which you take home at the end).
Contraindications:
Please get in touch to discuss with us if you have any of the following - heart issues, respiratory issues, epilepsy or if you are on any medication. We will have some paperwork for you to look at and fill out. This day retreat is not suitable for Pregnant women.
Allergies or Injuries: Please let us know if you have an allergies, dietary requirements or injuries so we can accommodate your needs.
Structure of the day:
9.30am-10am Welcome circle
10am-11am Hatha yoga with Tibetan bowl shavasana
11am-11.30am Tea break
11.30am-12.30pm Breathwork 1
12.30pm-1pm Guided Journaling and sharing
1pm-2pm Lunch Break & rest
2pm-3pm Yin yoga & Soundhealing
3pm-4pm Breathwork 2
4pm-4.30pm Guided Journaling, sharing, integrating
4.30pm Closing circle with Dessert and Take home goody bag
About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the owner of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga.
About Elizabeth Dunn:
Elizabeth Dunn is a breathwork facilitator, Reiki practitioner, Tibetan bowl sound healer and reconnective healer. She is also a Midwife, Indian head massage therapist and yogini of many years. She has recently completed her holotropic breathwork facilitation training with Sosha and is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.