LAUGHTER YOGA
Laughter Yoga uses a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives.

Laughter Yoga reduces stress and lowers blood pressure. - Improves immune, respiratory, cardiovascular and lymphatic functioning.

The session encourages laughter for no reason (fake it till you make it), eye contact and lots of silliness resulting in a playful experience which opens up the heart and soul.

Guaranteed fun!

Saturday 2nd November
11am-12.15pm
Where: Wellness Sanctuary, 32a Main Street, Hospital Hill, Napier

To book please email Sarah: hello@wellnesssanctuary.co.nz
Cost: $20pp made payable to:
Wellness Sanctuary: 12-3144-0257538-00

Chewy Wilson has been running Laughter Yoga sessions for over 6 years now at places like Splore, Prana, Voices of Sacred Earth Festival and Laughter Clubs. We love it when he comes to visit the Wellness Sanctuary in Napier!