Together we co-create a safe container to journey deep into our inner worlds to heal from the inside out.
Opening the space with Cacao Ceremony & a guided journey into your heart space, connecting with Sacred Spirit Cacao
We begin to invite in the medicine of our breath with our Daily Breath practice.
Flowing into our 60 minute breath journey, taking us through the depths of our being, unraveling layers of trauma, stress and stuck energy, creating space and guiding us back to our natural state of being, peace and balance.
Transitioning into our Sound Healing Integration, lay back and enjoy the vibrations and healing frequencies as they wash over you, supporting the release of stuck energies and taking your on beautiful journey offering wisdom and healing.
Concluding the journey with Sacred Silence to fully integrate the energetic shifts, anchor in your new vibration, and return home.
Share circle, offering up the opportunity to hold space for one another as we share what we experienced in this beautiful sacred community space that we have co-created.
More info here: www.moniquecarmela.com/napierworkshop
Breathwork guides you from your conscious mind into your subconscious mind and physicality where suppressed emotion is stored. Through deep, connected breathing you are able to heal and release stuck, stagnant energy and receive profound insights and clarity.
Breathwork supports you to
Heal trauma and core emotional wounds
Release stress and anxiety
Regulate your nervous system, allowing you to flow with your emotions
Experience inner peace and balance
Release limiting beliefs, habits and unhealthy patterns
Increase energy levels, motivation and mental clarity
Reconnect to your authenticity
WHAT IS BIODYNAMIC BREATHWORK?
Biodynamic breathwork combines conscious connected breathing, toning, movement, bodywork, and meditation to assist in the release of trauma and stress from the physical body.
This work awakens the dormant parts of the self, bringing forth suppressed emotions so that they can be fully felt, expressed, and released, allowing for core wounds and traumas to be resolved and integrated within the nervous system. As these energetic blocks are released, life force energy is able to flow more freely, supporting you in the release of old patterns and beliefs.
Shamanic Sound Journey
Sound healing supports you in clearing negative, stuck or stagnant energy that is not serving you. We work with shamanic instruments - alchemy crystal singing bowls, didgeridoos, medicine drums and sacred healing chimes - to clear and realign your energy body and guide you deep within where healing, transformation and deep relaxation is possible.
Sound healing supports you t
Heal your mental, emotional, physical and energetic bodies
Release stress and anxiety
Take you into deep trance states where you can receive powerful insights
Experience deep states of peace and relaxation
Release limiting beliefs, habits and unhealthy patterns
Cleanse your energy and release energy that is not yours
Reconnect to your intuition and higher self
Cacao Ceremony
We work with Peruvian Ceremonial Cacao, a sacred plant medicine that supports the reconnection to your sacred heart, opening you up to receive healing, wisdom and inner guidance. When paired with breathwork, cacao supports you in going deeper by relaxing your mind, offering a deep sense of support and gently opening your heart.
Cacao supports you to
Calms the nervous system and alleviates stress and depression
Heal heartache and emotional wounds
Receive support and inner guidance
Open your heart to receive unconditional love, self-acceptance and compassion
Increase energetic flow, relaxation, mental clarity and focus
Limited spots. BOOKINGS ESSENTIAL.
Exchange | $65
BRING A FRIEND $120
Bookings Essential.
No refund policy. You can transfer your ticket to a future date with 24hours notice.
If we have to cancel/postpone due to lockdown levels we will offer a credit to be used at another event in the future or 1 on 1 session.
What to bring:
Yoga mat
Blanket
Pillow
Water bottle
Mug
Wear comfortable clothes
I also encourage you to set an intention for the session. Perhaps something you're wanting to release or something you're wanting to call into your life.