MUMS and BUBS yoga is here! Mama and Baby can have some time to connect and yoga together. Mama will be able to stretch out, relax, breathe, relieve bodily aches and pains and find comfort in her body, while baby chills out next to you. Some of the poses you can do with your baby too! 

We will explore:
Postures to help with Postpartum (ideally you will have had a 4 week rest at home after giving birth before joining these classes, some people feel ready to come to yoga earlier or later than this). 
The postures will help to relieve any complications such as prolapse, help to tone the pelvic floor, relieve back pain and strengthen both body and mind. Breathwork, mantra (chanting) and playful poses to reduce baby blues and postnatal depression, are also part of this wonderful class. Baby will soak up the happy relaxed vibes next to you, beginning your yoga journey together. 

Ideally if you can make it to a few classes sequentially that would be great, but we know life sometimes has other plans. Come to as many of these classes as you can so you can get to know other mamas with babies of a similar age. It's a lovely time to connect and create new friendships. 

$20 per class. 

Best suited to babies who are not yet crawling (for your peace of mind and for safety). Mama is able to breastfeed whenever she likes during class. Please bring all that you need for comfort including baby's favourite blanket, toy or bottle. 

Bookings are essential. Please book by emailing Sarah: hello@wellnesssanctuary.co.nz

About your teacher:

Sarah Beale is a qualified Pre and Post-natal yoga teacher. She trained with Dr Pooja Maddela in Auckland. Sarah co-owns the Wellness Sanctuary with her partner, Alex, and has a passion for yoga and all things wellness related. You can read more about her by visiting www.wellnesssanctuary.co.nz