Join Kate Southward at The Wellness Sanctuary in Napier this October for a beautiful candle lit restorative yoga workshop. 

Restorative yoga is a gentle, deeply relaxing style of practice aimed at reducing deep layers of stress from both the body and mind. 

Aided by props like blankets, bolsters and eye pillows, we hold gentle poses for longer than usual which helps to significantly reduce tension from all layers of our being. 

Learn a deeply relaxing breath awareness exercise which will aid in nourishing your nervous system and re-setting your wellbeing. Leave the evening as if you’re floating on air. 

If you’ve been struggling with stress, hormone imbalance, poor quality of sleep, anxiety and/or depression, or just the usual winter challenges to your immune system, this workshop will help you to re-balance your wellbeing , leaving you feel refreshed and ready for Spring. 

During the workshop The Wellness Sanctuary’s fabulous Sarah Beale will assist Kate. Sarah will be carefully curating an essential oil experience for the workshop, so be prepared to be nourished on all sensory levels. 

At the end of the class we will enjoy some beautiful, hand made ayurvedic teas and blissballs. There will be a short Q&A session for anyone interested to query certain aspects of the practice. 

Workshop Info

Date: Friday the 5th of October

Time: 6:30pm – 8:30pm (approximate end time only)

Location: The Wellness Sanctuary, 32a Hospital Hill, Napier

What to bring/wear: Just bring yourself, please wear comfy, loose, warm clothing (including socks) 

Tuition $65

Visit www.ayogafiedlife.com to book online today.

(Due to the amount of equipment each student requires this workshop is limited in space. Please book your spot early to avoid disappointment)

Please email Hannah at office@ayogafiedlife.com regarding your booking. 

Terms & Conditions
Cancellations 14 days prior to event will incur a $10 administration fee. There are no refunds or transfers 14 days from the event.