Pratyahara ~ "the conscious withdrawal of energy from the senses"

The silly season is upon us, and Amber Jane thought it a wonderful time to sprinkle a little joy and laughter amongst our Yoga community. 

Come along for an hour and a half of blindfolded Yoga, at the Wellness Sanctuary. Like any other practice you will be encouraged to turn inward, but in this case you are pretty much forced to. 

There are 20 spaces, so book in quickly! amberjane@yogavibes.nz xx
$20; blindfolds included to take home with you for continued fun and games.